Happy Tuesday, friends! Since entering the wonderful world of private school teaching, I have noticed my students are dealing with a type of stress, exhaustion, pressure, competition, and anxiety I don’t think existed a few years ago. For some, it’s debilitating. For others, it’s embarrassing. But I want you to know anxiety isn’t something that should be shamed or stigmatized. Anxiety is normal. Anxiety isn’t dangerous. Anxiety can be problematic. Anxiety is manageable. Take a listen to today’s Dear Kermit podcast for three tips to better manage your anxiety, and comment below if you have any additional strategies that work well for you!
Dear Kermit: Managing Anxiety
Published by Kermit Says...
Hi, and welcome to Kermit Says... It’s great to meet you! I’m Kirstin the thirty-something-year-old writer, editor, and visionary of Kermit Says! Born and raised on Chicago’s south side, I am what happens when you choose to live life colorfully, boldly, and radiantly, and this website will give you the tools and motivation to dare to be different! As a licensed clinical child and adolescent social worker, former high school English teacher, daughter, sister, and friend, my goal is to enrich, enliven, encourage, and empower everyone I meet, and I hope these weekly posts will leave you with rays of sunshine to do just that! Let’s get started… View all posts by Kermit Says...
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