If you’re a fully-functioning human being, you probably know that getting up in the morning can be a massive, stressful struggle (especially if it’s a Monday). I think, however, if you come up with a plan routine, you can figure out what works best for you to reduce your stress, evoke peace, and boost your confidence so you can tackle whatever life throws your way. Stuck in traffic? Peace. Pop quiz? Peace. Demanding parents? Peace.
The National Institute on Mental Health indicates that routine, traumatic, or sudden stress can cause serious health problems, including anxiety, depression, and other mental and physical illness. Check out how I start my mornings to ensure a stress-free day, and comment below with what you do!
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I’m Kirstin the thirty-something-year-old writer, editor, and visionary of Kermit Says! Born and raised on Chicago’s south side, I am what happens when you choose to live life colorfully, boldly, and radiantly, and this website will give you the tools and motivation to dare to be different!
As a licensed clinical child and adolescent social worker, former high school English teacher, daughter, sister, and friend, my goal is to enrich, enliven, encourage, and empower everyone I meet, and I hope these weekly posts will leave you with rays of sunshine to do just that! Let’s get started…
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