Happy Wellness Wednesday, friends! This week has been quite a whirlwind filled with lots of sitting, standing, walking, and heavy lifting. Actually, now that I think about it, there probably isn’t a day that goes by when my students and I aren’t sitting for long periods of time or lugging around ridiculously heavy and unevenly distributed bags. While increasing my daily steps and toning my arms are certainly a plus (suns out, guns out, amirite?), the severe tension I feel from my neck and down to my toes is so painful, I can hardly move some days without wincing. It also doesn’t help that most of the stress we carry is in our shoulders and neck, so adding tension to an already injured body sounds like a recipe for disaster. The more we load on ourselves, the more back problems will have in the not too distant future. There has to be some way to relieve this pressure and pain without shelling out money for weekly massages, right? Right! Here are a few things worth trying to give your body some much-needed rest and recovery, and they all start with making a change!