Every Sunday night, my high school principal sends a beautifully crafted email of encouragement and wisdom to the faculty. Of course there’s pertinent information as well, mostly updates and important dates to remember, but at the heart of her messages are words of inspiration—and this week’s was no different. Just three days ago, I received an email that reminded my colleagues and me of the importance of self-care. We’re one week shy of midterms (insane!!!), and finally halfway through the longest term of the school year. Faculty members have been trucking away like trains on a track, turning our wheels faster and faster, not breaking, not stopping, and not resting since we started orientation and planning week in August. We’re exhausted, sleep-deprived, dehydrated, famished, and probably a hop, skip, and a jump away from falling ill or quitting (whichever comes first, right?). We’re turning into zombies and pod-people—tiny shells of our previous existence. Okay, okay…maybe I’m being a bit dramatic here, but when we stop and take a moment to breathe and reflect deeply, we can start to see and feel what we’ve often been ignoring. And as I sit and consider my own thoughts and feelings, I can’t help but think about yours: how do the students feel?
Image Source: http://tinyurl.com/kbqursx
Well, friends! It’s the day most students both anticipate and dread. The day they look forward to with both excitement and anxiety. Today kicks off finals week, three days of final exams, projects, presentations, and papers that stand between you and freedom. Three days that stand between you and graduation. Three days that stand between you and summer break. Just thinking about summer vacation brings a single tear of joy to my eye. So what can you do to perform at your optimum level and excel in your classes? Take a look back at my post before winter break, Rock Yo’ Finals!
Remember, the best way to prepare for what can be a pretty stressful week is to approach it with a peaceful mind, calm spirit, and confident demeanor. You can do this! I believe in you, so believe in yourself.
Need relaxation tips? Check out this awesome Buzzfeed video that provides some calming tricks.
Good luck with finals and have an AWESOME summer! You earned it 🙂
Between grappling with current events, completing your commitments, and spending quality time with your friends and family, it’s quite possible that finals week has snuck up on you! Where has the time gone? Wasn’t yesterday September? Didn’t 500 bright and eager students descend onto campus–both anxious and excited to start the new school year? I guess not…
Balancing three classes, athletics, arts, co-curriculars, extra-curriculars, sleep, food, and personal time was (fairly) manageable before (whew!), but you’ve recently added college applications to the mix, and now you’re running on steam. How in the world are you still standing?
Look, I’ve seen the result of such an exhausting and overwhelming schedule manifest itself in stressed out, overworked 17 and 18 year olds, and it ain’t pretty! So, in this edition of the Fearless series, here are some tips on how to remain stress-free during stressful times!