Motivational Monday: It Starts With Love

heartI’m going to keep today’s post short and simple because the solution to what happened this weekend (and every day before and after) is just that: short and simple. It’s hard to leave a weekend like this feeling anything but anger and sadness. Surprised? Not so much. Events like what occurred in Charlottesville, Virginia happen on a daily basis, they’re just oftentimes not as explicit, violent, or demonstrated on such a mass scale. The thing about racism, white supremacy, xenophobia, religious intolerance, homophobia, and sexism–more specifically–is that they are insidious and they don’t have to be overt with the stereotypical symbols of hate, like burning crosses, angry mobs, and lynch ropes, to be painful and harmful. Acknowledge that. Acknowledge your own bias and the beliefs you have that cause you to judge and mistreat people who are different from you. Acknowledge your own privilege. Have conversations. Do the work and recognize that that work won’t be easy. Do it anyway because at the end of the day our job on this earth is to make life easier, happier, and better for everyone, not just some. The only way things are going to change is if you do something to change it. 200 + years is a long time to hate others. It’s also a long time to live in fear. Isn’t it time we actually do something about this? Love on someone today. Maybe it starts with love. Maybe that’s the first step in the right direction. Maybe we could at least try.

Wellness Wednesday: Self-Care for Activists

In less than one week since the inauguration, Trump has taken action to repeal the Affordable Care Act, defund Planned Parenthood and sanctuary cities, build a wall along the US-Mexico border, and approve the controversial Dakota Access and Keystone Pipelines. In the wake of one of the largest protests in recent history, Trump’s decisions serve as a complete slap in the face to the millions who protested over the weekend, and further proves that he is not a man who stands up for the people. Directly or indirectly fighting against such impending tyranny is exhausting. Maybe you live in a household or attend a school filled with Trump supporters. Maybe you demonstrated this weekend. Or maybe you just feel the weight of injustice on your shoulders because you are fully aware of what’s going on in the world. My friends, wherever you find yourselves, know that this fight, this revolution, this stand is only the beginning. It will be long and it will be dirty, so please take care of yourselves. Here are a few tips:

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