Wellness Wednesday: Sleep On It

Happy Wellness Wednesday, friends! We are just six short days away from Spring Break, but there’s just one little thing standing in our way: finals. That’s right! It’s finally finals week, which probably means lots of coffee, studying, and sleepless nights. So often we decide to pull all night study sessions instead of getting a restful night’s sleep because we need to cram it all in, but what if I told you that limited sleep negatively impacts your learning and performance? Sleep deprivation only further increases your stress levels and decreases your memory, focus, safety, and overall mood, which makes it more difficult to learn and perform at an optimal level.

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Motivational Monday: Keep Calm & Study Like Hermione Granger!

 

 

Happy Monday, friends! For many of us, this is the last week before we enjoy a much-needed and well-deserved winter break, but there’s just one more hurdle to master, one more thing standing in the way of endless sleep and guilt-free Netflix marathons, one more thing keeping you from freedom: finals. They say it’s always darkest before the dawn, and here we are in finals week and it’s pitch black (metaphorically speaking, of course)! So, how will you survive? Check out my suggestions to help you power through and master your finals relatively unscathed.  Continue reading

Kermit Says: Keep Calm and Pass Your Exams

Image Source: http://tinyurl.com/kbqursx

Well, friends! It’s the day most students both anticipate and dread. The day they look forward to with both excitement and anxiety. Today kicks off finals week, three days of final exams, projects, presentations, and papers that stand between you and freedom. Three days that stand between you and graduation. Three days that stand between you and summer break. Just thinking about summer vacation brings a single tear of joy to my eye. So what can you do to perform at your optimum level and excel in your classes? Take a look back at my post before winter break, Rock Yo’ Finals!

Remember, the best way to prepare for what can be a pretty stressful week is to approach it with a peaceful mind, calm spirit, and confident demeanor. You can do this! I believe in you, so believe in yourself.

Need relaxation tips? Check out this awesome Buzzfeed video that provides some calming tricks.

Good luck with finals and have an AWESOME summer! You earned it 🙂