Wellness Wednesday: Sleep On It

Happy Wellness Wednesday, friends! We are just six short days away from Spring Break, but there’s just one little thing standing in our way: finals. That’s right! It’s finally finals week, which probably means lots of coffee, studying, and sleepless nights. So often we decide to pull all night study sessions instead of getting a restful night’s sleep because we need to cram it all in, but what if I told you that limited sleep negatively impacts your learning and performance? Sleep deprivation only further increases your stress levels and decreases your memory, focus, safety, and overall mood, which makes it more difficult to learn and perform at an optimal level.

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Wellness Wednesday: Cranberry Almond Energy Bites

 

 

Happy Wellness Wednesday, friends! This week we’re talking all things finals, and today is no different. This week can feel terribly overwhelming for so many, so please remember to take breaks during your studies and exams, breathe, meditate, relax, and unwind. You’ll also want to drink plenty of water and consume healthy snacks. At 123 calories per ball, today’s treat is a perfect snack and breakfast option packed with 3g of protein, 2g of dietary fiber, and 7g of healthy fat to keep you energized throughout the day!
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Tuesday Tunesday: Best Study Playlists

 

 

Happy Tunesday, friends! Finals week is officially here, and we couldn’t be more thrilled to get to winter break, but before we get ahead of ourselves, there’s more studying and essay writing to do. So, to help you make it through those late night sessions, calm you down, and stay focused and productive, take a listen to these study-approved songs, all recommended by my students. Whether or not you include these tunes on your study playlist, remember to keep the volume low, avoid the hottest hits, and carefully select songs that won’t distract you from your studies. Plan it out: use a website that will generate a playlist for you, or use a pre-made study playlist of music or ambient sound from Spotfiy, ApplePandora, or YouTube. What songs do you listen to while working? Comment below! Without further ado and in no particular order, here are their suggestions:

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Motivational Monday: Keep Calm & Study Like Hermione Granger!

 

 

Happy Monday, friends! For many of us, this is the last week before we enjoy a much-needed and well-deserved winter break, but there’s just one more hurdle to master, one more thing standing in the way of endless sleep and guilt-free Netflix marathons, one more thing keeping you from freedom: finals. They say it’s always darkest before the dawn, and here we are in finals week and it’s pitch black (metaphorically speaking, of course)! So, how will you survive? Check out my suggestions to help you power through and master your finals relatively unscathed.  Continue reading

Kermit Says: Keep Calm and Pass Your Exams

Image Source: http://tinyurl.com/kbqursx

Well, friends! It’s the day most students both anticipate and dread. The day they look forward to with both excitement and anxiety. Today kicks off finals week, three days of final exams, projects, presentations, and papers that stand between you and freedom. Three days that stand between you and graduation. Three days that stand between you and summer break. Just thinking about summer vacation brings a single tear of joy to my eye. So what can you do to perform at your optimum level and excel in your classes? Take a look back at my post before winter break, Rock Yo’ Finals!

Remember, the best way to prepare for what can be a pretty stressful week is to approach it with a peaceful mind, calm spirit, and confident demeanor. You can do this! I believe in you, so believe in yourself.

Need relaxation tips? Check out this awesome Buzzfeed video that provides some calming tricks.

Good luck with finals and have an AWESOME summer! You earned it 🙂

Kermit Says: Rock Yo’ Finals

Between grappling with current events, completing your commitments, and spending quality time with your friends and family, it’s quite possible that finals week has snuck up on you! Where has the time gone? Wasn’t yesterday September? Didn’t 500 bright and eager students descend onto campus–both anxious and excited to start the new school year? I guess not…

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