Wellness Wednesday: Getting Headspace

img_1317Happy Wellness Wednesday, friends! Yesterday marked ten straight days of guided meditation with the mindfulness app, Headspace. Unfortunately, ten days of Headspace also means my free trial is up. Great! Now how am I supposed to find clarity and focus and also reduce my stress and anxiety (sarcasm)? While I think of new, free ways to deepen my meditation and mindfulness practice, here is my review for Headspace.

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Wellness Wednesday: Just Breathe

For months and months, I weighed the costs and benefits of purchasing the latest Apple Watch. I did my research, watched videos, and conducted one-on-one interviews with Apple Watch owners. This may sound pretty outrageous, but if you know me, you know this is the type of homework I enjoy doing. I’m a list maker, a pro/con dependent who makes decisions once I feel comfortable and confident. Going through life this way may feel a bit unnecessary and even overwhelming, but I must admit combing through things with a fine-toothed comb has, ironically, made my life simpler and easier. Which brings me back to the Apple Watch. After mulling this investment over, because, let’s face it, purchasing anything from Apple is an investment, I chose to take the plunge and add to my growing collection of Apple products. Exactly one month in, and I couldn’t be more pleased with my decision for a number of reasons, and they all point to wellness.

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