Wellness Wednesday: Sleep On It

Happy Wellness Wednesday, friends! We are just six short days away from Spring Break, but there’s just one little thing standing in our way: finals. That’s right! It’s finally finals week, which probably means lots of coffee, studying, and sleepless nights. So often we decide to pull all night study sessions instead of getting a restful night’s sleep because we need to cram it all in, but what if I told you that limited sleep negatively impacts your learning and performance? Sleep deprivation only further increases your stress levels and decreases your memory, focus, safety, and overall mood, which makes it more difficult to learn and perform at an optimal level.

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Kermit Says: Forget the Grade

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As a teacher, I face a lot of obstacles that get in the way of productive and positive classroom experiences, one of which is grades. I often have students asking for additional opportunities to improve their grades, not their skills. Or students who bypass marginal comments and flip to the back to see their grade. And in rare cases, students who try to negotiate their grade in an effort to change it. While I would never prevent a student from doing better in class, I’m concerned that, more often than not, a student’s focus and motivation to improve is misplaced.

When did the importance of grades outweigh the importance of learning and growing?

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