Wellness Wednesday: Developing a Mindfulness Practice in Anxious Times

When I first heard about mindfulness a few years ago, I understood it to be a practice meant to help people relax when they felt stressed or anxious. And while that's not entirely untrue, years of schooling, working as a child and adolescent therapist, and developing my own mindfulness practice have broadened my understanding. Sure,… Continue reading Wellness Wednesday: Developing a Mindfulness Practice in Anxious Times