Whether it's marching in protests, organizing community events, writing and calling government officials, or unlearning and actively engaging in difficult conversations, being an activist is an incredibly important job. It can also be a physically, mentally, and emotionally draining one. Creating social change is not something that happens overnight or by oneself. It requires that… Continue reading Wellness Wednesday: Self-Care for Activists
Tag: mindfulness
Wellness Wednesday: Developing a Mindfulness Practice in Anxious Times
When I first heard about mindfulness a few years ago, I understood it to be a practice meant to help people relax when they felt stressed or anxious. And while that's not entirely untrue, years of schooling, working as a child and adolescent therapist, and developing my own mindfulness practice have broadened my understanding. Sure,… Continue reading Wellness Wednesday: Developing a Mindfulness Practice in Anxious Times
Motivational Monday: Master The Door
Happy Monday, friends! It's been about 72 hours since I touched down, and boy there is no place like home. I've slept comfortably, been eating right, and working out again (all of which you can follow on the @kermitsays Snapchat--shameless self-promotion). There's honestly nothing better than falling back into a good routine to kick off… Continue reading Motivational Monday: Master The Door
Wellness Wednesday: Getting Headspace
Happy Wellness Wednesday, friends! Yesterday marked ten straight days of guided meditation with the mindfulness app, Headspace. Unfortunately, ten days of Headspace also means my free trial is up. Great! Now how am I supposed to find clarity and focus and also reduce my stress and anxiety (sarcasm)? While I think of new, free ways… Continue reading Wellness Wednesday: Getting Headspace
Thoughtful Thursday: Being Present is a Present, a Reflection and Life Update
Happy Thursday, friends! Apologies for the late post, but I didn't know how to say what I wanted to say without being long-winded. That was a mountain I didn't quite conquer, so bear with me. I don't know much, but what I do know now is that for the first time in my entire adult… Continue reading Thoughtful Thursday: Being Present is a Present, a Reflection and Life Update
Wellness Wednesday: Mindful Gardening for a Healthy You
I am not a gardening person. Digging through soil, swatting away insects, and baking in the boiling sun just don't sound too appealing. It seems there's far more that goes into growing and nurturing flowers, plants, and whatever else I'm hoping to grow than I really have the time or patience for. I'd rather just skip… Continue reading Wellness Wednesday: Mindful Gardening for a Healthy You
Kermit Says: 2016 Holiday Gift Guide
It's the most wonderful time of the year, friends! While I encourage you to shower your friends and family with love and appreciation throughout the year (especially with non-monetary gifts), I understand that holidays (and birthdays) are oftentimes the perfect opportunities to give and receive presents. Can you believe we're just two short weeks away… Continue reading Kermit Says: 2016 Holiday Gift Guide
Wellness Wednesday: Just Breathe
For months and months, I weighed the costs and benefits of purchasing the latest Apple Watch. I did my research, watched videos, and conducted one-on-one interviews with Apple Watch owners. This may sound pretty outrageous, but if you know me, you know this is the type of homework I enjoy doing. I'm a list maker,… Continue reading Wellness Wednesday: Just Breathe
Kermit Says: It’s Okay to Fail, But…
Teenagers are facing insurmountable pressure from parents, teachers, college counselors, and society as a whole. They are constantly told they need to be better, brighter, more talented, and more capable than the next student. The reality is they are no longer competing with themselves or their schoolmates, but are now competing with teens from all… Continue reading Kermit Says: It’s Okay to Fail, But…
Kermit Says... 