Motivational Monday: Be a Game Changer

This weekend was filled with triggering news that I’m sure brought up anxiety and all sorts of emotions. And as I shared on the Kermit Says... Facebook and Instagram pages, there is no right or wrong way to react. We are all fully-formed humans with valid feelings and experiences that have shaped our very being.… Continue reading Motivational Monday: Be a Game Changer

Wellness Wednesday: Self-Care for Activists

In less than one week since the inauguration, Trump has taken action to repeal the Affordable Care Act, defund Planned Parenthood and sanctuary cities, build a wall along the US-Mexico border, and approve the controversial Dakota Access and Keystone Pipelines. In the wake of one of the largest protests in recent history, Trump's decisions serve… Continue reading Wellness Wednesday: Self-Care for Activists