Motivational Monday: Be a Game Changer

This weekend was filled with triggering news that I’m sure brought up anxiety and all sorts of emotions. And as I shared on the Kermit Says… Facebook and Instagram pages, there is no right or wrong way to react. We are all fully-formed humans with valid feelings and experiences that have shaped our very being. With every news report and social media post that sparked an array of feelings, I hope you took time to both acknowledge them and feel them deeply and to care for yourself in whatever way was most effective and beneficial for you to mend and heal. Now, are you ready to press on and power up because there is work to do? You, my friend, have a voice that is valuable and worthy. We need you. You need you. It’s time to change the game. Continue reading

Wellness Wednesday: Self-Care for Activists

In less than one week since the inauguration, Trump has taken action to repeal the Affordable Care Act, defund Planned Parenthood and sanctuary cities, build a wall along the US-Mexico border, and approve the controversial Dakota Access and Keystone Pipelines. In the wake of one of the largest protests in recent history, Trump’s decisions serve as a complete slap in the face to the millions who protested over the weekend, and further proves that he is not a man who stands up for the people. Directly or indirectly fighting against such impending tyranny is exhausting. Maybe you live in a household or attend a school filled with Trump supporters. Maybe you demonstrated this weekend. Or maybe you just feel the weight of injustice on your shoulders because you are fully aware of what’s going on in the world. My friends, wherever you find yourselves, know that this fight, this revolution, this stand is only the beginning. It will be long and it will be dirty, so please take care of yourselves. Here are a few tips:

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