Happy Monday and Happy 2018, friends! I hope you all rang in the new year safely and surrounded by love. I’ve been sitting here trying to figure out what words of wisdom or advice I could share that hasn’t already been said about how we can be more purposeful with each new year, and I can’t help but wonder what you’re hoping for in 2018? Is this another “New Year, New Me” personal promise? Maybe you’ve mapped out your goals for the year and have created a beautiful vision board? Perhaps you realized today is also a supermoon, so you set some serious intentions and followed specific rituals? Did you clean your house? Smudge your space with sage or incense to rid each room of negative energy and make way for positivity? Created a habit tracker in your bullet journal to make sure you reach your goals? Severed ties with people who don’t deserve you? Practiced yoga and meditation for reflection? Ate some greens for prosperity and black-eyed peas for luck? Or maybe 2017 was so rotten, you’re just excited for this fresh start and did all of the above? (I know I did!) Continue reading
Happy Wellness Wednesday, friends! Apologies for the late post, but better late than never, right? With just three days left of 2016, it’s time to start goal-setting and resolution-making. If you’ve been following the Kermit Says… Instagram page (@kermitsays1), you know I’ve been obsessing over Lara Casey’s novel and powersheets, hoping she’ll shed some much-needed tips on how I can intentionally create a purposeful life, and I thought I’d share some of those tips with you as well. But before we bust out the papers and pens for specific goal-setting, I thought we could get creative and break out the poster board, markers, scissors, glue, and magazines. That’s right, today we’re talking about vision boards.