Wellness Wednesday: Black Girl in Om

TheSoulFlowYogi2

My sister-friend and yogi inspiration, Deaundra Audrey Cash (@thesoulflowyogi), is an incredible yoga instructor at Core Power Yoga in Decatur, GA. Photo taken by @hboshotit.

A few weeks ago, I shared a list of my favorite podcasts and destination spots. Not too long after that post, a friend of mine pointed me towards another podcast, and I’ve been addicted ever since! Black Girl in Om is a new(ish) podcast and online publication dedicated to promoting wellness and building community and culture among women of color. Co-hosts Lauren Ash (Founder), Zakkiyyah Najeebah, and Deun Ivory (Art Director) post almost weekly episodes that both empower and inform women of color on various ways they can and should practice self-care. In a world that very rarely shows Black girls any love, each episode celebrates Black sisterhood and provides a safe space that encourages me (and I hope women and young girls who look like me) to not only be my true self, but also–and more importantly–to simply love who I am and the skin I’m in, and to do so unapologetically.

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Wellness Wednesday: Here’s to a Healthy Back

 

Happy Wellness Wednesday, friends! This week has been quite a whirlwind filled with lots of sitting, standing, walking, and heavy lifting. Actually, now that I think about it, there probably isn’t a day that goes by when my students and I aren’t sitting for long periods of time or lugging around ridiculously heavy and unevenly distributed bags. While increasing my daily steps and toning my arms are certainly a plus (suns out, guns out, amirite?), the severe tension I feel from my neck and down to my toes is so painful, I can hardly move some days without wincing. It also doesn’t help that most of the stress we carry is in our shoulders and neck, so adding tension to an already injured body sounds like a recipe for disaster. The more we load on ourselves, the more back problems will have in the not too distant future. There has to be some way to relieve this pressure and pain without shelling out money for weekly massages, right? Right! Here are a few things worth trying to give your body some much-needed rest and recovery, and they all start with making a change!

 

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