Wellness Wednesday: Quench Your Thirst!

  I know so many people who avoid drinking water like it's the plague. In fact, NPR reports that "one-quarter of a broad cross-section of children ages 6 to 19 apparently don't drink any water as part of their fluid intake." I've heard so many excuses as to why: It's too cold. It's too bland. I… Continue reading Wellness Wednesday: Quench Your Thirst!