On Mother’s Day

Happy Sunday and Happy Mother's Day, friends. Today is a day that can be so complex and bring up various complicated emotions for many of us. Some are celebrating their mothers and mother figures, some are grieving the loss of their mothers, and some have difficult (or non-existent) relationships with their mothers. Whatever it is… Continue reading On Mother’s Day

Who Gets It: Us or Them?

Happy Sunday, friends! The last time I wrote an entry, it was at the end of a trying yet illuminating week. It was also the day before my 35th birthday. Just a week after publishing that post, I found myself landing in the South of France (and eventually Italy) with my sisters, embarking on a… Continue reading Who Gets It: Us or Them?

5 Lessons Before 35

I can hardly believe I'm turning 35 tomorrow (eek!), and while this is an incredibly exciting new chapter that I'm about to embark upon, I have to admit that this week has been one of the most difficult ones of my life. It's also been one of the most revealing ones. It's pushed me to… Continue reading 5 Lessons Before 35

What to do when the news is heavy

Between last week's devastating earthquake that killed more than 41,000 people in Turkey and Syria, this Monday's shooting at Michigan State University that claimed the lives of three students and injured five more, the train derailment in East Palatine, Ohio that released toxic chemicals and now poses great health and environmental risks to community members… Continue reading What to do when the news is heavy

Loving You at Every Shape and Size

TW: weight, weight loss, scale, disordered eating, restricting It's not an overstatement or exaggeration to say that I have struggled with my weight my entire life. In fact, I think I was in the 8th grade the first time I joined Weight Watchers and started dieting. I'm sure I was one of the youngest people… Continue reading Loving You at Every Shape and Size

Be less human and more human(e)

My mom raised my sisters and me to always say "good morning" to those we knew and to strangers on the street. She raised us to say "bless you" when someone sneezes. She raised us to follow the Golden Rule: to treat people with kindness and compassion. And somewhere down the line, I started to… Continue reading Be less human and more human(e)

Step Into Your Limelight

Ever since I was a little girl, I was obsessed with all things British. I listened to the Spice Girls on repeat, I had the Princess Diana Beanie Baby locked in a protective case, and I even perfected a British accent that I would force upon anyone who would listen. And not much has changed… Continue reading Step Into Your Limelight

Motivational Monday: Just Breathe

Last week was a pretty awful week. Zooming in on me, I had a really difficult few days at work, struggled with homework and quizzes, was unable to balance my personal and professional life (but what's new?), and found myself feeling run down and sick. I tried so hard to jump over hurdle after hurdle,… Continue reading Motivational Monday: Just Breathe

Motivational Monday: Comparison Kills

What's the first thing you do when you wake up? I know I can't be the only one who reaches for my phone and checks social media, right? In fact, I even find myself scrolling through everyone's pictures and status updates multiple times a day. "How can they afford that?" "Wow, they're living their best… Continue reading Motivational Monday: Comparison Kills

Dear Reader…

I've been spending a lot of time thinking about Kermit Says... The inception, the journey, the hurdles, and the incredible victories. Kermit Says... started nearly five years ago. The idea came after speaking to a group of then-eighth-grade students at my former elementary school, and it only grew with the help of my high school students,… Continue reading Dear Reader…