Motivational Monday: Be a Game Changer

This weekend was filled with triggering news that I’m sure brought up anxiety and all sorts of emotions. And as I shared on the Kermit Says… Facebook and Instagram pages, there is no right or wrong way to react. We are all fully-formed humans with valid feelings and experiences that have shaped our very being. With every news report and social media post that sparked an array of feelings, I hope you took time to both acknowledge them and feel them deeply and to care for yourself in whatever way was most effective and beneficial for you to mend and heal. Now, are you ready to press on and power up because there is work to do? You, my friend, have a voice that is valuable and worthy. We need you. You need you. It’s time to change the game. Continue reading

Wellness Wednesday: Moving On After Election Day

Dearest friends,

Today is admittedly a difficult and confusing day. I’d much rather be at home, tucked away in the safety and comfort of my bed, than at work, and I’m sure so many of you feel similarly. I woke up yesterday morning optimistic and confident in a “Clinton” win. Why the quotation marks? I didn’t believe in Hillary Clinton the candidate, but I did believe in her and the Democratic party’s beliefs and ideals. I think of First Lady Michelle Obama’s beautiful speech on acting with decency, on being a good human being. I think of all of the progress the Obama Administration has made towards same-sex marriage and women’s rights. Of course no administration is perfect, but I knew we were all heading in the right direction…a direction that pointed towards greater freedom, justice, and equality for all. Where the pursuit of happiness wasn’t just a dream for some, but a reality for everyone. Perhaps this was all too optimistic, too much of an ideal, but I believed that if we kept pressing on, we would continue to see better and brighter days for ourselves, our children, and our children’s children.

I try to keep religion and politics separate from the work I do as a teacher and a blogger, but I think it would be irresponsible and, quite frankly, unrealistic to expect me not to weigh in here. I write this post knowing there are some people who are over the moon, pleased and excited about last night’s election results, but I also know there are others who are feeling deflated and devastated. This has been one of the most bizarre elections. Between the ebb and flow of debates, political ads, SNL skits, and analytical news correspondents, the election has brought out the absolute worst in people. Whether we want to admit it or not, it has taken an emotional toll on each of us. Hillary Clinton has officially conceded. Donald Trump has made his victory speech. And now that it’s finally over, what do we do? Well, we make time and room to care for ourselves. But how?

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Tuesday Tunesday: The Perfect Presidential Playlist

Happy Tunesday, friends! On today’s special edition, we’re singing all things presidential. This has been a long journey. It hasn’t been paved in gold. It hasn’t been easy. In fact, it’s been downright exhausting, frustrating, and even depressing–but here we are. We’ve finally made it to election day. So, as you head to the polls, exercise your right to vote thoughtfully and consciously, and anxiously await the results that will ultimately change your life for better or worst, know what’s on the line, know who stands for what, and know that your vote matters! Most of all, know that whatever happens, we’re gonna make it…together. United we stand. Divided we fall. Don’t give up. Check out our Perfect Presidential Playlist, and let us know what tunes you’re listening to today! Comment below.

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