Happy Wednesday, friends! On this edition of Wellness Wendesday, we're once again looking at the intersection between technology and wellness, this time at an iPhone and Android-friendly app called BoosterBuddy, a free app dedicated to improving young people's mental health. BoosterBuddy first made its appearance in 2014, and has since garnered 31 MILLION Facebook… Continue reading Wellness Wednesday: BoosterBuddy
Tag: wellness
Dear Kermit: From Me to You
Yesterday, Washington Post journalist, Amy Ellis Nutt, published an article reporting the inadequate and oftentimes nonexistent mental health resources and treatment available to adults. According to an annual assessment conducted by the non-profit organization Mental Health America, "Twenty percent of adults (43.7 million people) have a mental health condition, and more than half of… Continue reading Dear Kermit: From Me to You
Wellness Wednesday: Just Breathe
For months and months, I weighed the costs and benefits of purchasing the latest Apple Watch. I did my research, watched videos, and conducted one-on-one interviews with Apple Watch owners. This may sound pretty outrageous, but if you know me, you know this is the type of homework I enjoy doing. I'm a list maker,… Continue reading Wellness Wednesday: Just Breathe
Wellness Wednesday: Father’s Day Edition
Happy Wednesday, friends! Can you believe Father's Day is THIS Sunday? The year is flying by, and the Kermit Says... team is along for the ride. Unfortunately my dad couldn't star in today's Wellness Wednesday video, so I'm listing a few DIY options instead. Whether it's for your biological father, adopted father, brother, broham, father figure, or… Continue reading Wellness Wednesday: Father’s Day Edition
Wellness Wednesday: Egg White Muffins
Happy Wednesday, friends! Looking for another quick, easy, and nutritiously delicious breakfast option to energize and sustain you until lunch? Well, you're in luck because Kermit Says... has got you covered! Check it out: https://youtu.be/dUfYtsgsWoc
Wellness Wednesday: Stress-Free Mornings
If you're a fully-functioning human being, you probably know that getting up in the morning can be a massive, stressful struggle (especially if it's a Monday). I think, however, if you come up with a plan routine, you can figure out what works best for you to reduce your stress, evoke peace, and boost your… Continue reading Wellness Wednesday: Stress-Free Mornings
Wellness Wednesday: Avocado Toast (with a twist)!
Happy Wednesday, friends! Looking for a quick, easy, and tasty meal that works anytime of the day? Then you're in luck because avocado toast (with a twist) is a delicious, nutritious, healthy dish that will enliven your tastebuds and keep you full and awake all day! https://www.youtube.com/watch?v=Skc1DLfua1Q
Wellness Wednesday: Lentil Soup
Happy Wednesday, friends! Looking for quick and easy tips for wellness and wholeness in all aspects of your busy, teenage life? Then you've come to the right place! The Kermit Says... team is ridiculously excited to launch the Wellness Wednesday series. Our first video is a tasty, heartwarming, and wholesome recipe I absolutely love making, especially on chilly… Continue reading Wellness Wednesday: Lentil Soup
Kermit Says... 