Happy Wellness Wednesday, friends! This week we're talking all things finals, and today is no different. This week can feel terribly overwhelming for so many, so please remember to take breaks during your studies and exams, breathe, meditate, relax, and unwind. You'll also want to drink plenty of water and consume healthy snacks.… Continue reading Wellness Wednesday: Cranberry Almond Energy Bites
Tag: wellness wednesday
Wellness Wednesday: Electric Smoothie
I know this week we've been talking all things patience, and I oftentimes feel as though the morning rush is really testing said patience. With sleep still covering my eyes and drool fresh on my pillow, making breakfast is the last thing on my mind. In fact, it's not even on my radar. If this… Continue reading Wellness Wednesday: Electric Smoothie
Wellness Wednesday: Moving On After Election Day
Dearest friends, Today is admittedly a difficult and confusing day. I'd much rather be at home, tucked away in the safety and comfort of my bed, than at work, and I'm sure so many of you feel similarly. I woke up yesterday morning optimistic and confident in a "Clinton" win. Why the quotation marks? I… Continue reading Wellness Wednesday: Moving On After Election Day
Wellness Wednesday: BoosterBuddy
Happy Wednesday, friends! On this edition of Wellness Wendesday, we're once again looking at the intersection between technology and wellness, this time at an iPhone and Android-friendly app called BoosterBuddy, a free app dedicated to improving young people's mental health. BoosterBuddy first made its appearance in 2014, and has since garnered 31 MILLION Facebook… Continue reading Wellness Wednesday: BoosterBuddy
Wellness Wednesday: Just Breathe
For months and months, I weighed the costs and benefits of purchasing the latest Apple Watch. I did my research, watched videos, and conducted one-on-one interviews with Apple Watch owners. This may sound pretty outrageous, but if you know me, you know this is the type of homework I enjoy doing. I'm a list maker,… Continue reading Wellness Wednesday: Just Breathe
Wellness Wednesday: Father’s Day Edition
Happy Wednesday, friends! Can you believe Father's Day is THIS Sunday? The year is flying by, and the Kermit Says... team is along for the ride. Unfortunately my dad couldn't star in today's Wellness Wednesday video, so I'm listing a few DIY options instead. Whether it's for your biological father, adopted father, brother, broham, father figure, or… Continue reading Wellness Wednesday: Father’s Day Edition
Wellness Wednesday: Egg White Muffins
Happy Wednesday, friends! Looking for another quick, easy, and nutritiously delicious breakfast option to energize and sustain you until lunch? Well, you're in luck because Kermit Says... has got you covered! Check it out: https://youtu.be/dUfYtsgsWoc
Wellness Wednesday: Stress-Free Mornings
If you're a fully-functioning human being, you probably know that getting up in the morning can be a massive, stressful struggle (especially if it's a Monday). I think, however, if you come up with a plan routine, you can figure out what works best for you to reduce your stress, evoke peace, and boost your… Continue reading Wellness Wednesday: Stress-Free Mornings
Wellness Wednesday (Mother’s Day Edition): DIY Lavender Bath Salt and Scrub
Happy Wednesday, friends. Apologies for the late post, but I can guarantee this video is worth the wait! If you've turned on the television or radio, I'm sure you've been inundated with so many advertisements attempting to convince you to buy your mom some flowers, chocolates, a card, etc., and while there's absolutely nothing wrong… Continue reading Wellness Wednesday (Mother’s Day Edition): DIY Lavender Bath Salt and Scrub
Wellness Wednesday: Kale Chips!
Happy Wednesday, friends! For the past two weeks or so, I've been eating clean, clean, clean! No fast food, no fried food, no dairy, no nothing...well, not nothing. I've spent the last couple of weeks eating whole foods like organic fruits and vegetables, organic chicken, wild-caught fish, and let me tell you that I can… Continue reading Wellness Wednesday: Kale Chips!
Kermit Says... 